Keeping fit after 50

As we age, we need all the help we can get. There is muscle degeneration as the years progress, and diet is as important as exercise in keeping a person healthy and in shape to deal with the ageing process. As my mother used to say, “Getting old isn’t for wimps, Suzanne.”

Synergy launches new dairy range in Europe and Asia

Synergy Flavours, a supplier of flavours, extracts and essences for the global food and beverage industry, has announced the launch of Dairy by Nature, a dairy portfolio of custom solutions for both traditional and plant-based products, in Europe and Asia.

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